{"id":162293,"date":"2022-10-08T18:23:12","date_gmt":"2022-10-08T14:23:12","guid":{"rendered":"https:\/\/jam-news.net\/ru\/?p=162293"},"modified":"2022-10-09T13:04:36","modified_gmt":"2022-10-09T09:04:36","slug":"%d0%bf%d1%8f%d1%82%d1%8c-%d0%b3%d0%bb%d0%b0%d0%b2%d0%bd%d1%8b%d1%85-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d0%be%d0%b2-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%bc%d1%83-%d0%be%d0%b1%d1%80","status":"publish","type":"post","link":"https:\/\/jam-news.net\/ru\/%d0%bf%d1%8f%d1%82%d1%8c-%d0%b3%d0%bb%d0%b0%d0%b2%d0%bd%d1%8b%d1%85-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d0%be%d0%b2-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%bc%d1%83-%d0%be%d0%b1%d1%80\/","title":{"rendered":"\u041f\u044f\u0442\u044c \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438. \u0421\u043f\u043e\u0439\u043b\u0435\u0440: 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\u0438 \u043d\u0435\u0437\u0430\u0431\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u0441\u043f\u0443\u0441\u043a \u043d\u0430 \u0437\u0438\u043f\u043b\u0430\u0439\u043d\u0435. \u0422\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0430\u0440\u0435\u043d\u0434\u043e\u0432\u0430\u0442\u044c \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u0438 \u043f\u0440\u043e\u043a\u0430\u0442\u0438\u0442\u044c\u0441\u044f, \u0433\u043b\u044f\u0434\u044f \u043d\u0430 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435 \u043f\u0435\u0439\u0437\u0430\u0436\u0438. \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e\u0431 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u043c \u043e\u0442\u0434\u044b\u0445\u0435 \u043d\u0430 \u0421\u0430\u0438\u0440\u043c\u0435 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0437\u0434\u0435\u0441\u044c.<\/p>\n\n\n\n<p style=\"font-size:8px\"><strong><em><span style=\"color:#ffffff\" class=\"color\">\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438<\/span><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043e\u0432\u0435\u0442 \u2116 2. \u041d\u0435 \u0434\u0435\u043b\u0438\u0442\u0435 \u0435\u0434\u0443 \u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u0438 \u043f\u043b\u043e\u0445\u0443\u044e. \u0415\u0448\u044c\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0443\u044e \u043f\u0438\u0449\u0443<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-medium-width-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jam-news.net\/app\/uploads\/2022\/10\/DSC_4358-1024x683.jpg\" alt=\"\u0421\u0442\u0435\u0439\u043a \u0438\u0437 \u043b\u043e\u0441\u043e\u0441\u044f \u0438 \u043e\u0432\u043e\u0449\u0438 \u043d\u0430 \u0433\u0440\u0438\u043b\u0435, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0448\u0435\u0444-\u043f\u043e\u0432\u0430\u0440\u043e\u043c &quot;\u0421\u0430\u0438\u0440\u043c\u0438&quot;.\" class=\"wp-image-161328\" srcset=\"https:\/\/jam-news.net\/app\/uploads\/2022\/10\/DSC_4358-1024x683.jpg 1024w, https:\/\/jam-news.net\/app\/uploads\/2022\/10\/DSC_4358-300x200.jpg 300w, https:\/\/jam-news.net\/app\/uploads\/2022\/10\/DSC_4358-768x512.jpg 768w, https:\/\/jam-news.net\/app\/uploads\/2022\/10\/DSC_4358.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0421\u0442\u0435\u0439\u043a \u0438\u0437 \u043b\u043e\u0441\u043e\u0441\u044f \u0438 \u043e\u0432\u043e\u0449\u0438 \u043d\u0430 \u0433\u0440\u0438\u043b\u0435, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0448\u0435\u0444-\u043f\u043e\u0432\u0430\u0440\u043e\u043c &#171;\u0421\u0430\u0438\u0440\u043c\u0435&#187;<\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u044d\u0442\u043e \u0441\u043b\u043e\u0436\u043d\u043e \u043f\u043e\u0432\u0435\u0440\u0438\u0442\u044c, \u043d\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0445 \u0438<a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/be-mindful-of-your-eating-habits\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u043f\u043b\u043e\u0445\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043d\u0435 \u0431\u044b\u0432\u0430\u0435\u0442<\/a>. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0438 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0447\u0435\u043c \u043f\u043e\u043f\u043a\u043e\u0440\u043d, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432 \u043a\u0438\u043d\u043e\u0442\u0435\u0430\u0442\u0440\u0435 \u0435\u0441\u0442\u044c \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438.<\/p>\n\n\n\n<p>\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u0438, \u043f\u043e\u0436\u0430\u043b\u0443\u0439, \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e: \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u043c, \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0438 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u043c. \u0427\u0442\u043e\u0431\u044b \u0447\u0435\u043b\u043e\u0432\u0435\u043a <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u043b\u0443\u0447\u0430\u043b \u0441 \u043f\u0438\u0449\u0435\u0439<\/a> \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u043e\u0432, \u0436\u0438\u0440\u043e\u0432, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432.<\/p>\n\n\n\n<p>\u041f\u0440\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u043c\u043e\u0436\u043d\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e <a href=\"https:\/\/www.fao.org\/nutrition\/education\/food-dietary-guidelines\/home\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u0442\u0440\u0430\u043d\u0430\u0445<\/a>. \u041d\u043e \u0432 \u0446\u0435\u043b\u043e\u043c \u0432\u0441\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0441\u0442\u0440\u043e\u044f\u0442\u0441\u044f \u043f\u043e \u043e\u0434\u043d\u043e\u043c\u0443 \u0438 \u0442\u043e\u043c\u0443 \u0436\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443: \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0432\u043e\u0449\u0435\u0439, \u044f\u0433\u043e\u0434, \u043e\u0440\u0435\u0445\u043e\u0432, \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043a\u0440\u0443\u043f, \u0440\u044b\u0431\u044b \u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043c\u0435\u043d\u044c\u0448\u0435 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430, \u0441\u043e\u043b\u0438, \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fdefc6\">\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u0431\u043e\u0433\u0430\u0442\u0441\u0442\u0432\u043e \u00ab\u0421\u0430\u0438\u0440\u043c\u0435\u00bb \u2013 \u044d\u0442\u043e \u0435\u0433\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438, \u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u043d\u044b\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 &#8212; \u043a\u0430\u043b\u044c\u0446\u0438\u0435\u043c, \u043a\u0430\u043b\u0438\u0435\u043c, \u0441\u0435\u0440\u043e\u0439, \u043d\u0430\u0442\u0440\u0438\u0435\u043c, \u0436\u0435\u043b\u0435\u0437\u043e\u043c, \u043c\u0430\u0433\u043d\u0438\u0435\u043c, \u0433\u0438\u0434\u0440\u043e\u043a\u0430\u0440\u0431\u043e\u043d\u0430\u0442-\u0438\u043e\u043d\u0430\u043c\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438.<br><br>\u041f\u044f\u0442\u044c \u0438\u0437 \u0448\u0435\u0441\u0442\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 &#171;\u0421\u0430\u0438\u0440\u043c\u0435&#187; \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0442\u044c\u0435\u0432\u043e\u0439 \u0432\u043e\u0434\u043e\u0439, \u0430 \u0448\u0435\u0441\u0442\u043e\u0439 \u2013 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439. \u041a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043d\u0438\u0445 \u0438\u043c\u0435\u0435\u0442 \u0440\u0430\u0437\u043d\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0412\u043e\u0434\u0430 \u00ab\u0421\u0430\u0438\u0440\u043c\u0435\u00bb \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u043c\u043e\u0447\u0435\u043a\u0430\u043c\u0435\u043d\u043d\u043e\u0439 \u0438 \u0436\u0435\u043b\u0447\u043d\u043e\u043a\u0430\u043c\u0435\u043d\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u0445, \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u0416\u041a\u0422, \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0438 \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#faeba5\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043e\u0432\u0435\u0442 \u2116 3. \u0421\u043e\u043d \u0438 \u043e\u0442\u0434\u044b\u0445 \u0442\u0430\u043a \u0436\u0435 \u0432\u0430\u0436\u043d\u044b, \u043a\u0430\u043a \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-medium-width-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/jam-news.net\/app\/uploads\/2022\/10\/Screenshot-2022-10-03-at-01.37.16-1024x515.png\" alt=\"\" class=\"wp-image-161330\" srcset=\"https:\/\/jam-news.net\/app\/uploads\/2022\/10\/Screenshot-2022-10-03-at-01.37.16-1024x515.png 1024w, https:\/\/jam-news.net\/app\/uploads\/2022\/10\/Screenshot-2022-10-03-at-01.37.16-300x151.png 300w, https:\/\/jam-news.net\/app\/uploads\/2022\/10\/Screenshot-2022-10-03-at-01.37.16-768x387.png 768w, https:\/\/jam-news.net\/app\/uploads\/2022\/10\/Screenshot-2022-10-03-at-01.37.16.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0440\u0430\u0447\u0438 <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/how-many-hours-of-sleep-are-enough\/faq-20057898\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442<\/a> \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u043c \u0441\u043f\u0430\u0442\u044c \u043e\u0442 \u0441\u0435\u043c\u0438 \u0434\u043e \u0434\u0435\u0432\u044f\u0442\u0438 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0441\u0443\u0442\u043a\u0438 (\u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u043d\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0440\u0430\u0437\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430).<\/p>\n\n\n\n<p>\u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435: \u043d\u043e\u0440\u043c\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0439. \u041a\u043e\u043c\u0443-\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043d\u0430, \u043a\u043e\u043c\u0443-\u0442\u043e \u043c\u0435\u043d\u044c\u0448\u0435. \u0412\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0441\u0435\u0431\u044f \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0432\u0448\u0438\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<article class=\"single-card uk-flex uk-flex-between m-b-sm-40\">\n\n  <div class=\"uk-grid wi-full-width\">\n\n    <div class=\"uk-width-2-3 p-t-sm-10\">\n      <a href=\"https:\/\/jam-news.net\/ru\/%d0%bd%d0%be%d0%b2%d0%b0%d1%8f-%d0%b6%d0%b8%d0%b7%d0%bd%d1%8c-%d1%81%d1%82%d0%b0%d1%80%d0%be%d0%b3%d0%be-%d1%81%d0%b0%d0%b8%d1%80%d0%bc%d0%b5-%d0%ba%d0%b0%d0%ba-%d1%80%d0%b0%d0%b7%d0%b2\/\" target=\"_blank\">\n\n\n\n\n\n        <h2 class=\"m-b-sm-23 wi-merriweather-light\">\n\t\u041d\u043e\u0432\u0430\u044f \u0436\u0438\u0437\u043d\u044c \u0441\u0442\u0430\u0440\u043e\u0433\u043e \u0421\u0430\u0438\u0440\u043c\u0435 &#8212; \u043a\u0430\u043a \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043b\u0441\u044f \u043e\u0434\u0438\u043d \u0438\u0437 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043a\u0443\u0440\u043e\u0440\u0442\u043e\u0432 \u0441\u0442\u0440\u0430\u043d\u044b\n<\/h2>\n\n        <p class=\"paragraph-color-2 m-b-sm-10 m-b-xs-7\">\n  \u0412 \u0413\u0440\u0443\u0437\u0438\u0438 \u043d\u0435\u0442 \u0441\u0435\u043c\u044c\u0438, \u0443 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432 \u0441\u0435\u043c\u0435\u0439\u043d\u043e\u043c \u0430\u043b\u044c\u0431\u043e\u043c\u0435 \u043d\u0435 \u0431\u044b\u043b\u043e \u0431\u044b \u0447\u0435\u0440\u043d\u043e-\u0431\u0435\u043b\u043e\u0433\u043e \u0444\u043e\u0442\u043e \u0441 \u043f\u043e\u0434\u043f\u0438\u0441\u044c\u044e &#8212; &#171;\u041a\u0443\u0440\u043e\u0440\u0442 &#171;\u0421\u0430\u0438\u0440\u043c\u0435&#187;\n<\/p>\n      <\/a>\n    <\/div>\n    <div class=\"uk-width-1-3\">\n      <figure class=\"wi-full-height choose-post__img wi-merriweather-light\">\n  <a class=\"\" href=\"https:\/\/jam-news.net\/ru\/%d0%bd%d0%be%d0%b2%d0%b0%d1%8f-%d0%b6%d0%b8%d0%b7%d0%bd%d1%8c-%d1%81%d1%82%d0%b0%d1%80%d0%be%d0%b3%d0%be-%d1%81%d0%b0%d0%b8%d1%80%d0%bc%d0%b5-%d0%ba%d0%b0%d0%ba-%d1%80%d0%b0%d0%b7%d0%b2\/\">\n    <img decoding=\"async\" class=\"wi-full-height wi-ratio-img\" src=\"https:\/\/jam-news.net\/app\/uploads\/2022\/09\/Nina_Mjavanadze_002-1.jpeg\" alt=\"\" uk-img \/>\n  <\/a>\n<\/figure>\n    <\/div>\n  <\/div>\n<\/article>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430, \u0432\u0430\u0436\u043d\u043e \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430: \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0432\u044b \u0441\u043f\u0438\u0442\u0435, \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0435\u0442\u0435\u0441\u044c \u043b\u0438 \u0432\u044b \u043d\u043e\u0447\u044c\u044e, \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u0441\u0435\u0431\u044f \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0432\u0448\u0438\u043c \u0443\u0442\u0440\u043e\u043c.<\/p>\n\n\n\n<p>\u0414\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430 \u0441\u043e\u043c\u043d\u043e\u043b\u043e\u0433\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043b\u043e\u0436\u0438\u0442\u044c\u0441\u044f \u0441\u043f\u0430\u0442\u044c \u0432 \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f. \u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c, \u0441\u0438\u0433\u0430\u0440\u0435\u0442\u044b \u0438 \u0442\u044f\u0436\u0435\u043b\u0430\u044f \u043f\u0438\u0449\u0430 \u043d\u0430 \u043d\u043e\u0447\u044c \u0437\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u044b. \u0412 \u0441\u043f\u0430\u043b\u044c\u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0442\u0435\u043c\u043d\u043e, \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e, \u043c\u0430\u0442\u0440\u0430\u0441 \u0438 \u043f\u043e\u0434\u0443\u0448\u043a\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0443\u0434\u043e\u0431\u043d\u044b\u043c\u0438.<\/p>\n\n\n\n<p>\u0412\u0430\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0440\u0435\u0436\u0438\u043c\u043e\u043c \u0434\u043d\u044f \u0438 \u0437\u0430 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044f\u043c\u0438 &#8212; \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432\u044b \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0435 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445.<\/p>\n\n\n\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435 \u0438 \u043a\u0430\u043d\u0438\u043a\u0443\u043b\u044b \u043b\u0443\u0447\u0448\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fdefc6\">\u00ab\u0421\u0430\u0438\u0440\u043c\u0435\u00bb &#8212; \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0434\u043b\u044f \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u044b\u0445\u0430 \u0432 \u0443\u0438\u043a-\u044d\u043d\u0434. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u0435\u0441\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u0432\u0430\u0436\u0435\u043d \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438. \u041d\u0435\u043e\u0431\u044b\u0447\u043d\u043e\u0435 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0446\u0435\u043b\u0435\u0431\u043d\u044b\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u0447\u0438\u0441\u0442\u044b\u0439 \u0432\u043e\u0437\u0434\u0443\u0445 \u0438 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435 \u043b\u0430\u043d\u0434\u0448\u0430\u0444\u0442\u044b \u0434\u0435\u043b\u0430\u044e\u0442 \u00ab\u0421\u0430\u0438\u0440\u043c\u0435\u00bb \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u043a\u0443\u0440\u043e\u0440\u0442\u043e\u043c \u0441\u0440\u0435\u0434\u0438 \u0442\u0443\u0440\u0438\u0441\u0442\u043e\u0432 \u0432\u0441\u0435\u0433\u043e \u043c\u0438\u0440\u0430.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043e\u0432\u0435\u0442 \u2116 4. \u0421\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0432\u044b\u0435 \u0438, \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0435 \u0446\u0435\u043b\u0438<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-medium-width-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/jam-news.net\/app\/uploads\/2022\/10\/carl-barcelo-nqUHQkuVj3c-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-161333\" srcset=\"https:\/\/jam-news.net\/app\/uploads\/2022\/10\/carl-barcelo-nqUHQkuVj3c-unsplash-1024x683.jpg 1024w, https:\/\/jam-news.net\/app\/uploads\/2022\/10\/carl-barcelo-nqUHQkuVj3c-unsplash-300x200.jpg 300w, https:\/\/jam-news.net\/app\/uploads\/2022\/10\/carl-barcelo-nqUHQkuVj3c-unsplash-768x512.jpg 768w, https:\/\/jam-news.net\/app\/uploads\/2022\/10\/carl-barcelo-nqUHQkuVj3c-unsplash.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435 \u0438 \u0432\u0435\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043c\u043d\u043e\u0433\u0438\u043c \u043b\u044e\u0434\u044f\u043c \u043d\u0443\u0436\u043d\u0430 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alt=\"\" class=\"wp-image-161332\" srcset=\"https:\/\/jam-news.net\/app\/uploads\/2022\/10\/DSC_4034-HDR-1024x683.jpg 1024w, https:\/\/jam-news.net\/app\/uploads\/2022\/10\/DSC_4034-HDR-300x200.jpg 300w, https:\/\/jam-news.net\/app\/uploads\/2022\/10\/DSC_4034-HDR-768x512.jpg 768w, https:\/\/jam-news.net\/app\/uploads\/2022\/10\/DSC_4034-HDR.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0421\u043f\u0430-\u0446\u0435\u043d\u0442\u0440 &#171;\u0421\u0430\u0438\u0440\u043c\u0435&#187;<\/figcaption><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0435 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0434\u0435\u043b \u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0446\u0435\u043b\u0435\u0439 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043e \u0441\u0435\u0431\u0435 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