{"id":74037,"date":"2021-08-03T12:44:34","date_gmt":"2021-08-03T08:44:34","guid":{"rendered":"https:\/\/jam-news.net\/ge\/?p=74037"},"modified":"2022-07-25T15:28:33","modified_gmt":"2022-07-25T11:28:33","slug":"ori-litri-wyali-dgheshi-onkanis-wyali-sheidzleba-yvela-mtavari-kitkhva-wyalze-da-wylis-smaze","status":"publish","type":"post","link":"https:\/\/jam-news.net\/ge\/ori-litri-wyali-dgheshi-onkanis-wyali-sheidzleba-yvela-mtavari-kitkhva-wyalze-da-wylis-smaze\/","title":{"rendered":"\u10dd\u10e0\u10d8 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8? \u10dd\u10dc\u10d9\u10d0\u10dc\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0? \u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d6\u10d4 \u10d3\u10d0 \u10ec\u10e7\u10da\u10d8\u10e1 \u10e1\u10db\u10d0\u10d6\u10d4"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u10d7\u10e5\u10d5\u10d4\u10dc \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d4\u10e1\u10db\u10d8\u10d7 \u10e4\u10e0\u10d0\u10d6\u10d0 &#8220;\u10d3\u10d0\u10da\u10d8\u10d4 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8&#8221;. \u10d0\u10db\u10d0\u10e1 \u10d2\u10d4\u10e3\u10d1\u10dc\u10d4\u10d1\u10d8\u10d0\u10dc \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 &#8211; \u10e0\u10dd\u10ea\u10d0 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d8 \u10ee\u10d0\u10e0\u10d7, \u10e0\u10dd\u10ea\u10d0 \u10d9\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d2\u10d0\u10db\u10dd\u10db\u10e8\u10e0\u10d0\u10da\u10d8, \u10e0\u10dd\u10ea\u10d0 \u10d2\u10e0\u10d8\u10de\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d3\u10d0 \u10d0.\u10e8.<\/p>\n\n\n\n<p>\u10e0\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3? \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1? \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10d8\u10d7\u10ee\u10d4\u10d3 \u10e7\u10d0\u10d5\u10d0 \u10d3\u10d0 \u10e9\u10d0\u10d8? \u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10dd\u10dc\u10d9\u10d0\u10dc\u10d8\u10e1 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0?<\/p>\n\n\n\n<p>JAMnews-\u10db\u10d0 \u10d9\u10dd\u10db\u10de\u10d0\u10dc\u10d8\u10d0 <span class=\"has-inline-color has-vivid-red-color\"><strong>&#8220;\u10d9\u10dd\u10d9\u10d0-\u10d9\u10dd\u10da\u10d0 \u10d1\u10dd\u10d7\u10da\u10d4\u10e0\u10e1 \u10ef\u10dd\u10e0\u10ef\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc&#8221; <\/strong><\/span>\u10d4\u10e0\u10d7\u10d0\u10d3, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10d9\u10d5\u10d4 \u10d4\u10e0\u10d7\u10d8 \u10ec\u10d4\u10da\u10d8\u10d0 \u10e5\u10d0\u10e0\u10d7\u10e3\u10da \u10d1\u10d0\u10d6\u10d0\u10e0\u10d6\u10d4 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10ee\u10d0\u10da\u10d8, \u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10d1\u10e0\u10d4\u10dc\u10d3\u10d8\u10d7 &#8211; &#8220;\u10db\u10d7\u10d8\u10e1&#8221; \u10ec\u10e7\u10da\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10e9\u10dc\u10d3\u10d0 &#8211; \u10d2\u10d0\u10e1\u10ea\u10d0 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da \u10ec\u10e7\u10d0\u10da\u10d6\u10d4. \u10e0\u10d0\u10ea \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10d0\u10e5 \u10db\u10dd\u10e7\u10d5\u10d0\u10dc\u10d8\u10da\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e4\u10d0\u10e5\u10e2\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e1 \u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d8 \u10da\u10d8\u10dc\u10d9\u10d4\u10d1\u10d8\u10ea \u10d0\u10ee\u10da\u10d0\u10d5\u10e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"742\" src=\"https:\/\/jam-news.net\/app\/uploads\/2021\/07\/RTXRXBR-1024x742.jpg\" alt=\"\" class=\"wp-image-74061\" srcset=\"https:\/\/jam-news.net\/app\/uploads\/2021\/07\/RTXRXBR-1024x742.jpg 1024w, https:\/\/jam-news.net\/app\/uploads\/2021\/07\/RTXRXBR-300x217.jpg 300w, https:\/\/jam-news.net\/app\/uploads\/2021\/07\/RTXRXBR-768x556.jpg 768w, https:\/\/jam-news.net\/app\/uploads\/2021\/07\/RTXRXBR.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 id=\"toc-2048535671\" class=\"table-of-contents-title\">\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d5\u10da\u10d8\u10dd\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4? \u10dd\u10e0\u10d8 \u10da\u10d8\u10e2\u10e0\u10d8, \u10e1\u10d0\u10db\u10d8? <\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u10d8\u10e1, \u10d7\u10e3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1, \u10d1\u10d4\u10d5\u10e0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 &#8211; \u10e1\u10e5\u10d4\u10e1\u10d6\u10d4, \u10d0\u10e1\u10d0\u10d9\u10d6\u10d4, \u10ec\u10dd\u10dc\u10d0\u10d6\u10d4, \u10d3\u10d8\u10d4\u10e2\u10d0\u10d6\u10d4, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10d6\u10d4, \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10d0.\u10e8.<\/p>\n\n\n\n<p>\u10d0\u10db \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0\u10d6\u10d4 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10d0, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10ea \u10d2\u10d8\u10dc\u10d3\u10d0\u10d7.<\/p>\n\n\n\n<p>\u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10dd\u10d7 &#8211; \u10d7\u10e3 \u10db\u10dd\u10d2\u10ec\u10e7\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7, \u10dc\u10e3 \u10ec\u10d0\u10e3\u10e7\u10e0\u10e3\u10d4\u10d1\u10d7 \u10d0\u10db \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10e1, \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d4\u10d6\u10d0\u10e0\u10dd\u10d7 (\u10d9\u10d8, \u10d0\u10e1\u10d4\u10d7\u10d4\u10d1\u10d8\u10ea \u10ee\u10d3\u10d4\u10d1\u10d0), \u10d0\u10d3\u10d4\u10e5\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8.<\/p>\n\n\n\n<p>\u10d7\u10e3 \u10db\u10d0\u10d8\u10dc\u10ea\u10d3\u10d0\u10db\u10d0\u10d8\u10dc\u10ea \u10d0\u10e0\u10d8\u10d7\u10db\u10d4\u10e2\u10d8\u10d9\u10d0 \u10d2\u10d8\u10dc\u10d3\u10d0\u10d7, \u10d8\u10d2\u10d8 \u10d0\u10e1\u10d4\u10d7\u10d8\u10d0: \u10d0\u10e8\u10e8-\u10d8\u10e1 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 <a href=\"https:\/\/www.nap.edu\/read\/10925\/chapter\/6#142\" target=\"_blank\" rel=\"noreferrer noopener\">\u10d2\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d8\u10d7<\/a>, \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10e1 \u10d3\u10e6\u10d4\u10e8\u10d8 3,7 \u10da\u10d8\u10e2\u10e0\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7, \u10e5\u10d0\u10da\u10d4\u10d1\u10e1 &#8211; \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 2.7 \u10da\u10d8\u10e2\u10e0\u10d8.<\/p>\n\n\n\n<p>\u10d7\u10e3\u10db\u10ea\u10d0, \u10d0\u10e5 \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ec\u10e7\u10d0\u10da\u10d6\u10d4 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10e1\u10d0\u10ee\u10d8\u10d7. \u10d0\u10e5 \u10e8\u10d4\u10d3\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3 \u10e7\u10d5\u10d4\u10da\u10d0\u10dc\u10d0\u10d8\u10e0\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/table\/T1\/\" target=\"_blank\">\u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0<\/a> \u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8\u10ea, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e8\u10d8\u10d0 &#8211; \u10e1\u10d0\u10d6\u10d0\u10db\u10d7\u10e0\u10dd\u10e8\u10d8, \u10d5\u10d0\u10e8\u10da\u10e8\u10d8, \u10ee\u10dd\u10e0\u10ea\u10e8\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10ed\u10d0\u10de\u10e3\u10e0\u10e8\u10d8\u10ea, \u10d9\u10d8.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 id=\"toc-1492376729\" class=\"table-of-contents-title\">\u10e0\u10d0\u10ea \u10db\u10d4\u10e2 \u10ec\u10e7\u10d0\u10da\u10e1 \u10d3\u10d0\u10d5\u10da\u10d4\u10d5, \u10db\u10d8\u10d7 \u10e3\u10d9\u10d4\u10d7 \u10d5\u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1 \u10d7\u10d0\u10d5\u10e1?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10db\u10d4\u10e2\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10e1\u10db\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10e3\u10d9\u10d4\u10d7 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1, \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1.<\/p>\n\n\n\n<p>\u10d0\u10e0\u10ea \u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0, \u10d7\u10e3 \u10db\u10d4\u10e2 \u10e1\u10d8\u10d7\u10ee\u10d4\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10db\u10dd\u10d0\u10d2\u10d5\u10d0\u10e0\u10dd\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 &#8211; \u10e1\u10d0\u10e8\u10d0\u10e0\u10d3\u10d4 \u10d2\u10d6\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10e8\u10d5\u10d4\u10dd\u10d1\u10d8\u10d7.<\/p>\n\n\n\n<p>\u10d7\u10e3\u10db\u10ea\u10d0, \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d8\u10d7. \u10d3\u10e6\u10d4\u10e8\u10d8 15 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10e1 \u10d7\u10e3 \u10d3\u10d0\u10da\u10d4\u10d5\u10d7, \u10d0\u10db \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d2\u10d0\u10db\u10d9\u10da\u10d0\u10d5\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d2\u10d0\u10e3\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0, \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10e5\u10db\u10dc\u10d0\u10e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 id=\"toc-2131447770\" class=\"table-of-contents-title\">\u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10e0\u10dd\u10db \u10d0\u10e0 \u10d3\u10d0\u10d5\u10da\u10d8\u10dd \u10ec\u10e7\u10d0\u10da\u10d8, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0? \u10e9\u10d0\u10d8\u10e1, \u10e7\u10d0\u10d5\u10d0\u10e1, \u10d9\u10dd\u10db\u10de\u10dd\u10e2\u10e1, \u10ec\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e3\u10e0 \u10ec\u10e7\u10d0\u10da\u10e1 \u10d3\u10d0 \u10d0.\u10e8. \u10d5\u10e1\u10d5\u10d0\u10db \u10ee\u10dd\u10da\u10db\u10d4 \u10d3\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u10d9\u10d8, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d0\u10e0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10ee\u10d8\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8, \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8, \u10d0\u10e0\u10ea \u10d8\u10e1\u10d4 <a href=\"https:\/\/www.vox.com\/2016\/3\/25\/11305614\/soda-juice-energy-drink-consumption-nutrition\" target=\"_blank\" rel=\"noreferrer noopener\">\u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0<\/a>, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10ee\u10d8\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d1\u10d4\u10d5\u10e0\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10d0\u10da\u10d8 \u10ee\u10d5\u10d3\u10d4\u10d1\u10d0, \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10d4\u10e2\u10d8, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10ee\u10d8\u10da\u10d8\u10e1 \u10ed\u10d0\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n\n\n\n<p>\u10e0\u10d0\u10ea \u10e8\u10d4\u10d4\u10ee\u10d4\u10d1\u10d0 \u10e7\u10d0\u10d5\u10d0\u10e1 &#8211; \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 400 \u10db\u10d8\u10da\u10d8\u10d2\u10e0\u10d0\u10db\u10d8 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8 (\u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 3-5 \u10ed\u10d8\u10e5\u10d0) <a rel=\"noreferrer noopener\" href=\"https:\/\/health.gov\/our-work\/food-nutrition\/previous-dietary-guidelines\/2015\" target=\"_blank\">\u10e3\u10d5\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0<\/a>. \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10e7\u10d0\u10d5\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.uptodate.com\/contents\/image?imageKey=OBGYN%2F79304\" target=\"_blank\">\u10d0\u10e5 <\/a>\u10dc\u10d0\u10ee\u10dd\u10d7.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 id=\"toc-2127974724\" class=\"table-of-contents-title\">\u10e0\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0, \u10d7\u10e3\u10d9\u10d8 \u10e3\u10e4\u10e0\u10dd \u10dc\u10d0\u10d9\u10da\u10d4\u10d1 \u10e1\u10d8\u10d7\u10ee\u10d4\u10e1 \u10db\u10d8\u10d5\u10d8\u10e6\u10d4\u10d1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d3\u10d0\u10d5\u10d9\u10d0\u10e0\u10d2\u10d0\u10d5?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u10d0\u10e0\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8, \u10e0\u10dd\u10db \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0, \u10d2\u10d0\u10d2\u10d8\u10e4\u10e3\u10ed\u10d3\u10d4\u10d7 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8 &#8211; \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10e3\u10ec\u10e7\u10da\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10d0. \u10ea\u10ee\u10d0\u10d3\u10d8\u10d0, \u10d0\u10e5 \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d6\u10d4 \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10ec\u10e7\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10d9\u10d8 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d3\u10d8\u10d0\u10e0\u10d4\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1), \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 id=\"toc-567572121\" class=\"table-of-contents-title\">\u10d0\u10d5\u10d0\u10d3 \u10e0\u10dd\u10ea\u10d0 \u10d5\u10d0\u10e0, \u10db\u10d0\u10e8\u10d8\u10dc \u10d1\u10d4\u10d5\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d5\u10da\u10d8\u10dd?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u10d3\u10d8\u10d0\u10ee. \u10d7\u10e3 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10e1\u10d8\u10ea\u10ee\u10d4, \u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0\/\u10d0\u10dc \u10d3\u10d8\u10d0\u10e0\u10d4\u10d0, \u10db\u10d0\u10e8\u10d8\u10dc \u10db\u10d0\u10e0\u10d7\u10da\u10d0\u10ea \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7 \u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d4\u10e2 \u10e1\u10d8\u10d7\u10ee\u10d4\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10d7.<\/p>\n\n\n\n<p>\u10d7\u10e3\u10db\u10ea\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e4\u10d0\u10e6\u10d0\u10e0\u10d0\u10d7\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10ef\u10dd\u10d1\u10d8\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d8\u10db\u10d4\u10d3\u10d6\u10d4 \u10d0\u10e0 \u10d8\u10e7\u10dd\u10d7 \u10d3\u10d0 <a href=\"https:\/\/www.uptodate.com\/contents\/acute-diarrhea-in-adults-beyond-the-basics#H5\">\u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10e1\u10dc\u10d0\u10e0\u10d4\u10d1\u10d8<\/a> \u10d0\u10dc \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e1\u10d8\u10d7\u10ee\u10d4\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d4\u10da\u10d4\u10e5\u10e2\u10e0\u10dd\u10da\u10d8\u10e2\u10d4\u10d1\u10e1\u10d0\u10ea \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 id=\"toc-637781420\" class=\"table-of-contents-title\">\u10d3\u10d0 \u10e1\u10e3\u10da \u10d7\u10e3 \u10db\u10ec\u10e7\u10e3\u10e0\u10d8\u10d0, \u10d0\u10db\u10d0\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d0. \u10d0\u10db\u10d0\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/003085.htm\" target=\"_blank\">\u10db\u10d8\u10d6\u10d4\u10d6\u10d8 <\/a>\u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10ed\u10db\u10d4\u10da\u10d8 \u10ed\u10d0\u10db\u10d4\u10d7 \u10d0\u10dc \u10ea\u10ee\u10d0\u10e0\u10d4, \u10d0\u10dc \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10d2\u10d0\u10d8\u10d6\u10d0\u10e0\u10d3\u10d0 \u10d0\u10dc \u10d2\u10d0\u10e0\u10d4\u10d7 +40-\u10d8\u10d0.<\/p>\n\n\n\n<p>\u10d7\u10e3\u10db\u10ea\u10d0, \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10ec\u10e7\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10e1\u10d0\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10dd\u10d0. \u10d8\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8 \u10d8\u10e7\u10dd\u10e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 id=\"toc-774819822\" class=\"table-of-contents-title\">\u10d0\u10db\u10d1\u10dd\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d3\u10d0\u10e7\u10dd\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0. \u1c94\u10e1 \u10db\u10d0\u10e0\u10d7\u10d0\u10da\u10d8\u10d0?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d0\u10da\u10d8. \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7. \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10ec\u10e7\u10d0\u10da\u10d8 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/digestion\/faq-20058348\" target=\"_blank\">\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0<\/a> \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1, \u10e8\u10da\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e3\u10d9\u10d4\u10d7 \u10d8\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 id=\"toc-97938599\" class=\"table-of-contents-title\">\u10e9\u10d4\u10db\u10db\u10d0 \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1-\u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10dd\u10e0\u10db\u10d0 \u10db\u10d8\u10d7\u10ee\u10e0\u10d0, \u10e0\u10dd\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10d5\u10da\u10d8\u10dd. \u10d0\u10e1\u10d4\u10d0?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e1\u10d4. \u10d3\u10d4\u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d0, \u10e1\u10e3\u10da \u10db\u10ea\u10d8\u10e0\u10d4, \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1 \u10d0\u10dc\u10e3 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d2\u10d0\u10d2\u10d8\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7.<\/p>\n\n\n\n<p>\u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10e3\u10da\u10d8 \u10d9\u10dd\u10da\u10d4\u10d2\u10d8\u10d8\u10e1 <a href=\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2007\/02000\/Exercise_and_Fluid_Replacement.22.aspx#P79\" target=\"_blank\" rel=\"noreferrer noopener\">\u10e0\u10e9\u10d4\u10d5\u10d0\u10d0<\/a>, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10d9\u10d0\u10e0\u10d2\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d5\u10e1\u10d4\u10d1\u10d0\u10d3 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10da\u10d8\u10dd\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10db\u10d3\u10d4, \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d0\u10ea.<\/p>\n\n\n\n<p>\u10ee\u10dd\u10da\u10dd, \u10d7\u10e3 \u10d4\u10e0\u10d7 \u10e1\u10d0\u10d0\u10d7\u10d6\u10d4 \u10db\u10d4\u10e2\u10ee\u10d0\u10dc\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d1\u10d7, \u10db\u10d0\u10e8\u10d8\u10dc \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3\u10d0\u10ea \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d0\u10d8\u10e0\u10e9\u10d8\u10dd\u10d7 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea 6-8 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/p>\n\n\n\n<p>\u10d0\u10e5\u10d0\u10ea \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8. \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e1\u10de\u10dd\u10e0\u10e2\u10e1\u10db\u10d4\u10dc\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e3\u10ec\u10e7\u10da\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d8\u10e8\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d4\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d4\u10dc, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10ec\u10e7\u10da\u10d8\u10d7 \u10d8\u10dc\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10d4\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d0\u10d7. \u10d7\u10e3 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc, \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d1\u10d4\u10d5\u10e0 \u10ec\u10e7\u10d0\u10da\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d7, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e8\u10d8\u10e8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10db\u10d3\u10d4, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hyponatremia\/symptoms-causes\/syc-20373711\" target=\"_blank\">\u10f0\u10d8\u10de\u10dd\u10dc\u10d0\u10e2\u10e0\u10d4\u10db\u10d8\u10d0\u10db\u10d3\u10d4 <\/a>\u10db\u10d8\u10ee\u10d5\u10d8\u10d3\u10d4\u10d7.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 id=\"toc-1496255412\" class=\"table-of-contents-title\">\u10d3\u10d0 \u10dc\u10d0\u10d1\u10d0\u10ee\u10e3\u10e1\u10d4\u10d5\u10d6\u10d4 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10ee\u10dd\u10db \u10db\u10d8\u10e8\u10d5\u10d4\u10da\u10d8\u10e1?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10ec\u10d8\u10da\u10d0\u10d3. \u10e1\u10d0\u10db\u10ec\u10e3\u10ee\u10d0\u10e0\u10dd\u10d3, \u10dc\u10d0\u10d1\u10d0\u10ee\u10e3\u10e1\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d2\u10dd\u10dc\u10d8\u10da\u10d8. \u10ef\u10d4\u10e0\u10ef\u10d4\u10e0\u10dd\u10d1\u10d8\u10d7, \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10d0\u10e1\u10d0\u10ea \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hangovers\/diagnosis-treatment\/drc-20373015\" target=\"_blank\">\u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc<\/a>, \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0, \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d2\u10d0\u10db\u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10da\u10d8\u10e1 (\u10d0\u10e0\u10d0 \u10de\u10d0\u10e0\u10d0\u10ea\u10d4\u10e2\u10d0\u10db\u10dd\u10da\u10d8) \u10d0\u10d1\u10d8 \u10d3\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 id=\"toc-1653598620\" class=\"table-of-contents-title\">\u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d5\u10da\u10d8\u10dd\u10d7 &#8211; \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10dd\u10dc\u10d9\u10d0\u10dc\u10d8\u10d3\u10d0\u10dc, \u10d2\u10d0\u10d3\u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10e3\u10da\u10d8, \u10d2\u10d0\u10e4\u10d8\u10da\u10e2\u10e0\u10e3\u10da\u10d8 \u10d7\u10e3 \u10d1\u10dd\u10d7\u10da\u10d4\u10d1\u10e8\u10d8? <\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8, \u10db\u10d8\u10e1\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10e3\u10da\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1 (WHO) \u10db\u10d8\u10d4\u10e0 \u10d3\u10d0\u10ec\u10d4\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3.&nbsp;<\/p>\n\n\n\n<p>\u10dd\u10dc\u10d9\u10d0\u10dc\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e0\u10d4\u10d2\u10d8\u10dd\u10dc\u10e8\u10d8. \u10d7\u10d1\u10d8\u10da\u10d8\u10e1\u10e8\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.gwp.ge\/ka\/waterquality\" target=\"_blank\">\u10d0\u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10e1<\/a> \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d4\u10d1\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d3\u10d4\u10d3\u10d0\u10e5\u10d0\u10da\u10d0\u10e5\u10e8\u10d8 \u10dd\u10dc\u10d9\u10d0\u10dc\u10d8\u10d3\u10d0\u10dc \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d2\u10d0\u10dc \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0.<\/p>\n\n\n\n<p>\u10ec\u10e7\u10da\u10d8\u10e1 \u10e1\u10d0\u10d7\u10d0\u10d5\u10d4 \u10dc\u10d0\u10d2\u10d4\u10d1\u10dd\u10d1\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10ec\u10e7\u10d0\u10da\u10d8 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10d3\u10d0 \u10e3\u10d5\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d3\u10d8\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d2\u10d6\u10d0\u10d3, \u10e9\u10d5\u10d4\u10dc\u10e1 \u10dd\u10dc\u10d9\u10d0\u10dc\u10d0\u10db\u10d3\u10d4, \u10d2\u10d0\u10d8\u10d5\u10da\u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10db\u10dd\u10eb\u10d5\u10d4\u10da\u10d4\u10d1\u10e3\u10da \u10db\u10d8\u10da\u10d4\u10d1\u10e1, \u10e0\u10d0\u10db\u10d0\u10ea \u10ec\u10e7\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d5\u10d0\u10da\u10dd\u10e1, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d3\u10d0\u10d4\u10db\u10d0\u10e2\u10dd\u10e1 \u10df\u10d0\u10dc\u10d2\u10d8 \u10d0\u10dc \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8 \u10db\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10d8.<\/p>\n\n\n\n<p>\u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10d8\u10dc\u10d0\u10e0\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10ec\u10e7\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e0\u10ea \u10d8\u10e1\u10d4 \u10e1\u10d0\u10dc\u10d3\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10ec\u10e7\u10da\u10d8\u10e1 \u10ea\u10dd\u10e2\u10d0 \u10ee\u10dc\u10d8\u10d7 \u10d3\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d0\u10d3 \u10dc\u10d0\u10d3\u10d2\u10dd\u10db\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p>\u10e0\u10d0\u10ea \u10e8\u10d4\u10d4\u10ee\u10d4\u10d1\u10d0 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10d0\u10e1 &#8211; \u10d2\u10d0\u10d3\u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10d4\u10d1\u10e1 \u10d9\u10d8 \u10db\u10dd\u10e1\u10de\u10dd\u10d1\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e5\u10d8\u10db\u10d8\u10e3\u10e0 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/women\/safe-drinking-water?page=4\" target=\"_blank\">\u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d0\u10e1<\/a> &#8211; \u10db\u10eb\u10d8\u10db\u10d4 \u10db\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10e1, \u10dc\u10d8\u10e2\u10e0\u10d0\u10e2\u10d4\u10d1\u10e1, \u10de\u10d4\u10e1\u10e2\u10d8\u10ea\u10d8\u10d3\u10d4\u10d1\u10e1, \u10e5\u10da\u10dd\u10e0\u10d8\u10d3\u10d4\u10d1\u10e1 \u10d7\u10e3 \u10d3\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d4\u10d1\u10e1 \u10d5\u10d4\u10e0 \u10db\u10dd\u10d4\u10e0\u10d4\u10d5\u10d0. \u10d0\u10db\u10d2\u10d5\u10d0\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10e0 \u10db\u10dd\u10d9\u10da\u10d0\u10d5\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d8\u10e1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0, \u10d0\u10d8\u10e1\u10d0\u10ee\u10dd\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n\n\n\n<p>\u10d7\u10e3\u10d9\u10d8, \u10dd\u10dc\u10d9\u10d0\u10dc\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10e1 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10db\u10d8\u10d7 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1, \u10d7\u10e3 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8 \u10d2\u10e7\u10d0\u10d5\u10d7, \u10e1\u10ef\u10dd\u10d1\u10e1 \u10ec\u10e7\u10da\u10d8\u10e1 \u10e4\u10d8\u10da\u10e2\u10e0\u10d8 \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7. \u10ec\u10e7\u10da\u10d8\u10e1 \u10e4\u10d8\u10da\u10e2\u10e0\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10db \u10db\u10d8\u10dc\u10d0\u10e0\u10d4\u10d5\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e1.<\/p>\n\n\n\n<p>\u10d7\u10e3\u10db\u10ea\u10d0, \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/jam-news.net\/app\/uploads\/2021\/07\/Screen-Shot-2021-07-31-at-4.47.15-PM-1024x549.png\" alt=\"\" class=\"wp-image-74078\" srcset=\"https:\/\/jam-news.net\/app\/uploads\/2021\/07\/Screen-Shot-2021-07-31-at-4.47.15-PM-1024x549.png 1024w, https:\/\/jam-news.net\/app\/uploads\/2021\/07\/Screen-Shot-2021-07-31-at-4.47.15-PM-300x161.png 300w, https:\/\/jam-news.net\/app\/uploads\/2021\/07\/Screen-Shot-2021-07-31-at-4.47.15-PM-768x412.png 768w, https:\/\/jam-news.net\/app\/uploads\/2021\/07\/Screen-Shot-2021-07-31-at-4.47.15-PM.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>JAMnews-\u10db\u10d0 \u10d9\u10dd\u10db\u10de\u10d0\u10dc\u10d8\u10d0 &#8220;\u10d9\u10dd\u10d9\u10d0-\u10d9\u10dd\u10da\u10d0 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