{"id":4181,"date":"2016-12-15T00:00:00","date_gmt":"2016-12-15T00:00:00","guid":{"rendered":"http:\/\/jam-news.net\/az\/nec%c9%99-ideal-usaq-t%c9%99rbiy%c9%99-etm%c9%99k-olar\/"},"modified":"2022-01-18T00:51:30","modified_gmt":"2022-01-17T20:51:30","slug":"nec%c9%99-ideal-usaq-t%c9%99rbiy%c9%99-etm%c9%99k-olar","status":"publish","type":"post","link":"https:\/\/jam-news.net\/az\/nec%c9%99-ideal-usaq-t%c9%99rbiy%c9%99-etm%c9%99k-olar\/","title":{"rendered":"Nec\u0259 ideal u\u015faq t\u0259rbiy\u0259 etm\u0259k olar?"},"content":{"rendered":"

\u0130deal u\u015faq t\u0259rbiy\u0259 etm\u0259k çox asand\u0131r. Bunun üçün m\u0259rh\u0259l\u0259li t\u0259limata riay\u0259t etm\u0259k laz\u0131md\u0131r. Bel\u0259likl\u0259, ba\u015flayaq.<\/span><\/p>\n

Bu da riay\u0259t olunmal\u0131 qaydalar:<\/span><\/p>\n

 <\/p>\n

1<\/span>. H\u0259mi\u015f\u0259 vaxt\u0131nda yuxudan oyan\u0131n – y\u0259ni mümkün q\u0259d\u0259r tez v\u0259 h\u0259mi\u015f\u0259 eyni vaxtda. <\/span>
2<\/span>. D\u0259rhal yata\u011f\u0131n\u0131z\u0131 toplay\u0131n. <\/span>
3<\/span>. Yataqdan duran kimi \u0259l-üzünüzü yuyun, geyinin, çay için v\u0259 idmanla m\u0259\u015f\u011ful olun. Qaç\u0131\u015f da kifay\u0259t ed\u0259r. \u018fn pis halda, adi idman h\u0259r\u0259k\u0259tl\u0259ri d\u0259 etm\u0259k olar. <\/span>
4<\/span>. S\u0259h\u0259r yem\u0259yind\u0259 faydal\u0131 \u0259rzaqlardan istifad\u0259 edin: süd, yumurta, k\u0259smik sizin dostlar\u0131n\u0131zd\u0131r. Q\u0259hv\u0259 v\u0259 peçenye dü\u015fm\u0259ninizdir. <\/span>
5<\/span>. \u0130\u015f\u0259 h\u0259mi\u015f\u0259 vaxt\u0131nda g\u0259lin. Yolda bo\u015f yer\u0259 vaxt itirm\u0259m\u0259k üçün audio kitab dinl\u0259yin. <\/span>
6<\/span>. \u0130\u015fd\u0259 bo\u015f söhb\u0259tl\u0259rl\u0259 fikrinizi yay\u0131nd\u0131rmay\u0131n – ax\u0131 bura söhb\u0259t etm\u0259y\u0259 g\u0259lm\u0259misiz. Bunu nahar fasil\u0259sind\u0259 d\u0259 etm\u0259k olar. <\/span>
7<\/span>. \u0130\u015f yolda\u015flar\u0131n\u0131z v\u0259 r\u0259hb\u0259rlikl\u0259 h\u0259mi\u015f\u0259 n\u0259zak\u0259t v\u0259 hörm\u0259tl\u0259 davran\u0131n. <\/span>
8<\/span>. H\u0259r gün soyuq su il\u0259 yuyunun – onda sa\u011flaml\u0131\u011f\u0131n\u0131z möhk\u0259m olacaq v\u0259 i\u015fd\u0259n qalmayacaqs\u0131z. <\/span>
9<\/span>. Valideynl\u0259riniz\u0259 diqq\u0259t ay\u0131rma\u011f\u0131 unutmay\u0131n – tez-tez onlara z\u0259ng edin v\u0259 qonaq gedin. <\/span>
10<\/span>. \u018f\u015fyalar\u0131n\u0131z\u0131 s\u0259liq\u0259 il\u0259 düzün – dolab\u0131n qap\u0131s\u0131n\u0131 açanda adam\u0131n ba\u015f\u0131na heç n\u0259 tökülm\u0259m\u0259lidir. Paltar\u0131 s\u0259liq\u0259 il\u0259 qatlay\u0131n. Corablar\u0131 bükün. <\/span>
11<\/span>. Heç vaxt çirkli qab saxlamay\u0131n. Yey\u0259n kimi yuyun. Ax\u015famlar da zibil atma\u011f\u0131 unutmay\u0131n, yoxsa evd\u0259 siçan v\u0259 tarakanlar \u0259m\u0259l\u0259 g\u0259l\u0259c\u0259k. <\/span>
12<\/span>. H\u0259yatda heç n\u0259y\u0259 nail olmayan adamlarla, \u0259yya\u015flar v\u0259 t\u0259nb\u0259ll\u0259rl\u0259 deyil, u\u011furlu adamlarla dostluq edin. <\/span>
13<\/span>. Ax\u015famlar sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 oturmay\u0131n. Kitab oxuma\u011fa v\u0259 vaxt\u0131nda yatma\u011fa çal\u0131\u015f\u0131n ki, yax\u015f\u0131ca yuxunuzu alas\u0131z. <\/span>
14<\/span>. H\u0259mi\u015f\u0259 düzünü dan\u0131\u015f\u0131n. <\/span>
15<\/span>. Bütün i\u015fl\u0259rinizi vaxt\u0131nda görün, deadline-\u0131 ötürm\u0259yin, heç n\u0259yi sabaha saxlamay\u0131n.<\/span><\/p>\n

 <\/p>\n

Bel\u0259likl\u0259, bütün bu qaydalara riay\u0259t edin (\u0259lb\u0259tt\u0259, buna u\u015faq anadan olana q\u0259d\u0259r ba\u015flamaq laz\u0131md\u0131r), bu zaman övlad\u0131n\u0131z\u0131n ba\u015fqa yolu qalmayacaq. Onlar bu dünyaya gözl\u0259rini aç\u0131b sizi, onlar üçün \u0259n vacib v\u0259 \u0259n yax\u0131n insanlar\u0131 gör\u0259c\u0259k v\u0259 sizin etdikl\u0259rinizi, y\u0259ni gördükl\u0259ri yegan\u0259 davran\u0131\u015f modelini t\u0259krar ed\u0259c\u0259kl\u0259r! Daha bir \u015f\u0259rt d\u0259 var. Siz bu düzgün h\u0259yat t\u0259rzini sür\u0259rk\u0259n xo\u015fb\u0259xt olmal\u0131s\u0131z. B\u0259db\u0259xt valideynl\u0259r u\u015fa\u011f\u0131n \u0259vv\u0259l-ax\u0131r h\u0259r \u015feyi \u0259ksin\u0259 ed\u0259c\u0259yin\u0259 z\u0259man\u0259tdir.<\/span><\/p>\n

Bu üsuldan xo\u015funuz g\u0259lmirs\u0259, ba\u015fqalar\u0131n\u0131 da t\u0259klif ed\u0259 bil\u0259r\u0259m. Misal üçün, ikinci üsul.<\/span><\/p>\n

Bu siyah\u0131dak\u0131 15 b\u0259ndd\u0259n hans\u0131lar\u0131n\u0131 u\u015faqlar\u0131n\u0131zdan t\u0259l\u0259b edirsizs\u0259, onlar\u0131 qeyd edin. Misal üçün, vaxt\u0131nda yat\u0131b-durmaq, yerini y\u0131\u011fmaq v\u0259 s. Sonra da özünüzün riay\u0259t etdiyiniz qaydalar\u0131 qeyd edin. Misal üçün, m\u0259n heç vaxt faydal\u0131 s\u0259h\u0259r yem\u0259yi yem\u0259d\u0259n evd\u0259n ç\u0131xm\u0131ram. \u0130ndi d\u0259 hans\u0131 b\u0259ndl\u0259rin h\u0259r iki siyah\u0131ya dü\u015fdüyün\u0259 bax\u0131n. Onlar\u0131 v\u0259r\u0259qd\u0259 yaz\u0131n. Bax bunlar\u0131 siz u\u015faqlar\u0131n\u0131zdan t\u0259l\u0259b ed\u0259 bil\u0259rsiz. Yerd\u0259 qalanlar\u0131 is\u0259 sad\u0259c\u0259 unudun.<\/span><\/p>\n

“M\u0259n idmanla m\u0259\u015f\u011ful olmuram, amma s\u0259n m\u0259\u015f\u011ful ol, m\u0259nim s\u0259hvl\u0259rimi t\u0259krar etm\u0259 – bu, i\u015fl\u0259mir. Yegan\u0259 t\u0259rbiy\u0259 üsulu \u015f\u0259xsi nümun\u0259dir. Yerd\u0259 qalan h\u0259r \u015fey \u015feytan \u0259m\u0259lidir, xüsus\u0259n d\u0259 öyüd-n\u0259sih\u0259t v\u0259 c\u0259zaland\u0131rma. <\/span>
“Anam idmanla m\u0259\u015f\u011ful olur, buna gör\u0259 d\u0259 q\u0259\u015f\u0259ng, h\u0259m d\u0259 \u015f\u0259ndir, bütün günü h\u0259r\u0259k\u0259td\u0259 olsa da yorulmur, – bu, u\u015fa\u011f\u0131n öz ist\u0259yind\u0259n ba\u015fqa ümid ed\u0259 bil\u0259c\u0259yiniz yegan\u0259 arqumentdir.<\/span><\/p>\n

Dem\u0259k ist\u0259diyim o deyil ki, professor u\u015faqlar\u0131n\u0131n ham\u0131s\u0131 professor, süpürg\u0259çil\u0259rinki süpürg\u0259çi olur. Amma kitablara, i\u015fl\u0259rin planla\u015fd\u0131r\u0131lmas\u0131na, yem\u0259y\u0259, fiziki aktivliy\u0259 münasib\u0259ti u\u015faqlar sizd\u0259n götürür. N\u0259 q\u0259d\u0259r b\u0259sit s\u0259sl\u0259ns\u0259 d\u0259 bu, mühüm prinsipi anlama\u011fa v\u0259 t\u0259tbiq etm\u0259y\u0259 köm\u0259k edir: özünüzün etm\u0259diyini ba\u015fqalar\u0131ndan t\u0259l\u0259b ed\u0259 bilm\u0259zsiz. <\/span>
Düzgün h\u0259yat t\u0259rzini ancaq göst\u0259rm\u0259k olar. “Beynin\u0259 doldurmaq, “yeritm\u0259k mümkün deyil.<\/span><\/p>\n

M\u0259n bunu h\u0259r gün ax\u015fam yeniyetm\u0259 q\u0131z\u0131m\u0131 yatma\u011fa gönd\u0259r\u0259nd\u0259 edir\u0259m. \u0130ki ya\u015f\u0131nda onun \u0259l-üzünü yuyub, yataq ota\u011f\u0131na apara bilirdim; indi is\u0259 12 ya\u015f\u0131 var v\u0259 bunun üçün çox böyükdür. \u0130ndi gec\u0259 yar\u0131 olmadan yatm\u0131r. Çünki anas\u0131 da gec\u0259 saat üçd\u0259n tez yatm\u0131r. M\u0259n böyüy\u0259m v\u0259 heç kimin qar\u015f\u0131s\u0131nda hesabat verm\u0259li deyil\u0259m, m\u0259nim “ham\u0131 yatandan sonra, heç kim fikrimi yay\u0131nd\u0131rmayanda i\u015fl\u0259m\u0259yi xo\u015flay\u0131ram kimi b\u0259han\u0259l\u0259rim var. U\u015faqlar\u0131n da ideal olmamaq üçün öz s\u0259b\u0259bl\u0259ri var.<\/span><\/p>\n

Ola bilsin ki, biz özümüz u\u015fa\u011f\u0131n “yen\u0259 \u0259n son anda ayaqqab\u0131lar\u0131n\u0131 t\u0259mizl\u0259m\u0259sini v\u0259 ya “yen\u0259 z\u0259r\u0259rli yem\u0259kl\u0259r yem\u0259sini” q\u0259bul etm\u0259liyik.<\/span><\/p>\n

\u018fg\u0259r bazar günü günortaya q\u0259d\u0259r yatma\u011f\u0131, i\u015f gününd\u0259n sonra da \u0259lind\u0259 çips v\u0259 piv\u0259 il\u0259 divanda uzanma\u011f\u0131 sevirsizs\u0259, q\u0259bul edin. Yox, \u0259g\u0259r düzgün h\u0259yat t\u0259rzinin t\u0259r\u0259fdar\u0131s\u0131zsa m\u0259rh\u0259l\u0259li t\u0259limata qay\u0131tmaq mümkündür. El\u0259 indid\u0259n ba\u015flaya bil\u0259rsiz!<\/span><\/p>\n

D\u0259rc olunub 15.12.2016<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

15 b\u0259ndd\u0259n ibar\u0259t sad\u0259, m\u0259rh\u0259l\u0259li t\u0259limat<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"formation":[],"post-author":[2916],"topic":[],"tooltip":[],"city":[6041],"class_list":["post-4181","post","type-post","status-publish","format-standard","hentry","category-cmiyyt","post-author-aliy-haqverdi","city-baki"],"acf":[],"yoast_head":"\nNec\u0259 ideal u\u015faq t\u0259rbiy\u0259 etm\u0259k olar? - JAMnews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jam-news.net\/az\/nec\u0259-ideal-usaq-t\u0259rbiy\u0259-etm\u0259k-olar\/\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nec\u0259 ideal u\u015faq t\u0259rbiy\u0259 etm\u0259k olar? 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