{"id":3817,"date":"2016-02-05T00:00:00","date_gmt":"2016-02-05T00:00:00","guid":{"rendered":"http:\/\/jam-news.net\/az\/street-workout-g%c9%99ncl%c9%99r-h%c9%99r%c9%99kati\/"},"modified":"2020-03-18T10:51:12","modified_gmt":"2020-03-18T10:51:12","slug":"street-workout-g%c9%99ncl%c9%99r-h%c9%99r%c9%99kati","status":"publish","type":"post","link":"https:\/\/jam-news.net\/az\/street-workout-g%c9%99ncl%c9%99r-h%c9%99r%c9%99kati\/","title":{"rendered":"\u201cStreet Workout\u201d G\u0259ncl\u0259r h\u0259r\u0259kat\u0131"},"content":{"rendered":"

\u0130dman meydançalar\u0131nda, küç\u0259l\u0259rd\u0259, parklarda v\u0259 h\u0259tta metroda – onlar hava \u015f\u0259raitin\u0259 fikir verm\u0259d\u0259n, h\u0259r gün v\u0259 h\u0259r saat m\u0259\u015fq edirl\u0259r. Erm\u0259nistanda son dörd il \u0259rzind\u0259 geni\u015f yay\u0131lan bu idman növü “Street Workout adlan\u0131r. \u018fsas ideya ondan ibar\u0259tdir ki, küç\u0259d\u0259, \u0259l alt\u0131nda olan ist\u0259nil\u0259n vasit\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259kl\u0259 m\u0259\u015fq edirs\u0259n. Bu idman növü il\u0259 dünyan\u0131n bir çox ölk\u0259sind\u0259 m\u0259\u015f\u011ful olurlar, postsovet ölk\u0259l\u0259rind\u0259 o xüsusiyl\u0259 populyard\u0131r. \u0130dmanç\u0131lar\u0131n növb\u0259ti toplan\u0131\u015f\u0131 onlarla görü\u015f üçün yax\u015f\u0131 bir b\u0259han\u0259 oldu.<\/span><\/p>\n

Artur Harutunyan (“Street Workout Armenia h\u0259r\u0259kat\u0131n\u0131n yarad\u0131c\u0131lar\u0131ndan biri)<\/span><\/strong><\/span><\/p>\n

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“Biz 2012-ci ild\u0259 “Street Workoutun erm\u0259ni federasiyas\u0131n\u0131 yenic\u0259 yaradanda onlarla idmanç\u0131m\u0131z var\u0131yd\u0131. \u0130ndi is\u0259 atletl\u0259rin say\u0131 bir neç\u0259 min\u0259 yax\u0131nd\u0131r.<\/span><\/p>\n

Kazar Hakopyan (“Street Workout Armenia h\u0259r\u0259kat\u0131n\u0131n yarad\u0131c\u0131lar\u0131ndan biri)<\/span><\/strong><\/span><\/p>\n

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“Bu idman meydanças\u0131 federasiyan\u0131n yarand\u0131\u011f\u0131 ild\u0259 tikilib. Parkda apar\u0131lan yenid\u0259nqurma i\u015fl\u0259ri zaman\u0131 biz\u0259 yard\u0131m etm\u0259k m\u0259s\u0259diyl\u0259 idman avadanl\u0131\u011f\u0131n\u0131n al\u0131nmas\u0131 v\u0259 burada yerl\u0259\u015fdirilm\u0259si üçün v\u0259sait ay\u0131rd\u0131lar. Burada ilin 12 ay\u0131 q\u0259l\u0259b\u0259lik olur: h\u0259m bizim idmanç\u0131lar, h\u0259m d\u0259 biziml\u0259 heç bir \u0259laq\u0259si olmayan adamlar, kimin ür\u0259yind\u0259n keçirs\u0259, ham\u0131 m\u0259\u015fq edir.<\/span><\/p>\n

Sos v\u0259 Sarkis qarda\u015flar\u0131<\/span><\/strong><\/span><\/p>\n

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Sarkis art\u0131q çoxdand\u0131r ki, m\u0259\u015fq ed\u0259n qarda\u015f\u0131 Sosdan nümun\u0259 götür\u0259r\u0259k, iki ay \u0259vv\u0259l m\u0259\u015fq etm\u0259y\u0259 ba\u015flay\u0131b. M\u0259kt\u0259bd\u0259 d\u0259rsl\u0259r bit\u0259nd\u0259n sonra \u0259kiz qarda\u015flar \u0259ks\u0259r vaxtlarda bir-biriyl\u0259 yar\u0131\u015fmaq v\u0259 özl\u0259rinin icad etdiyi yeni h\u0259r\u0259k\u0259tl\u0259rl\u0259 dostlar\u0131n\u0131 t\u0259\u0259ccübl\u0259ndirm\u0259k üçün bura t\u0259l\u0259sirl\u0259r.<\/span><\/p>\n

R\u0259fiq\u0259l\u0259r – Toma, Anna v\u0259 Seda<\/span><\/strong><\/span><\/p>\n

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Bu q\u0131zlar “Street Workout Armenian\u0131n f\u0259xridirl\u0259r. \u018fvv\u0259lc\u0259 komandaya Toma v\u0259 Anna qo\u015fuldular, sonra Sedan\u0131 da özl\u0259ri il\u0259 g\u0259tirdil\u0259r. Deyirl\u0259r ki, m\u0259\u015fql\u0259r daha qam\u0259tli olma\u011fa, h\u0259m d\u0259 fiziki forman\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir ki, laz\u0131m olan vaxt özünü müdafi\u0259 ed\u0259 bil\u0259s\u0259n.<\/span><\/p>\n

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Qaç\u0131\u015f<\/span><\/strong><\/span><\/p>\n

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Q\u0131\u015fda m\u0259\u015fq\u0259 ba\u015flamazdan \u0259vv\u0259l \u0259z\u0259l\u0259l\u0259ri q\u0131z\u0131\u015fd\u0131rmaq üçün bir neç\u0259 dair\u0259 qaçmaq laz\u0131md\u0131r: soyuq havada \u0259z\u0259l\u0259l\u0259r daha kövr\u0259k olur v\u0259 z\u0259d\u0259 almaq riski daha böyük olur.<\/span><\/p>\n

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\u0130sinm\u0259 h\u0259r\u0259k\u0259tl\u0259ri<\/span><\/strong><\/span><\/p>\n

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Qaç\u0131\u015fdan sonra gimnastika v\u0259 ümumi isinm\u0259 h\u0259r\u0259k\u0259tl\u0259ri g\u0259lir, yen\u0259 d\u0259 ham\u0131 birlikd\u0259 v\u0259 \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131rmaq üçün musiqi s\u0259dalar\u0131 alt\u0131nda m\u0259\u015fq edir. Q\u0131\u015f\u0131n soyuq ça\u011f\u0131nda bu xüsusiyl\u0259 aktuald\u0131r.<\/span><\/p>\n

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Freestyle<\/span><\/strong><\/span><\/p>\n

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M\u0259\u015fqin son m\u0259rh\u0259l\u0259sini atletl\u0259r freestyle adland\u0131r\u0131r: ham\u0131 bir-birinin ard\u0131nca özl\u0259rinin yeni h\u0259r\u0259k\u0259t v\u0259 f\u0259ndl\u0259rini nümayi\u015f etdirir. U\u015faqlar \u0259minlikl\u0259 deyir ki, bu zaman t\u0259hlük\u0259sizlik qaydalar\u0131na tam riay\u0259t edirl\u0259r.<\/span><\/p>\n

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