{"id":30615,"date":"2020-07-01T01:56:54","date_gmt":"2020-06-30T21:56:54","guid":{"rendered":"http:\/\/jam-news.net\/az\/?p=30615"},"modified":"2020-07-31T13:47:15","modified_gmt":"2020-07-31T09:47:15","slug":"gurcustan-koronavirus-pandemiya-psixoterapevt","status":"publish","type":"post","link":"https:\/\/jam-news.net\/az\/gurcustan-koronavirus-pandemiya-psixoterapevt\/","title":{"rendered":"Pandemiya zaman\u0131 stres. Psixoterapevt \u015f\u0259rhi"},"content":{"rendered":"\n

Koronavirus<\/a> pandemiyas\u0131, karantin v\u0259 uzun s\u00fcr\u0259n t\u0259crid \u2013 b\u00fct\u00fcn bunlar b\u00fct\u00fcn d\u00fcnyada insanlar\u0131n psixikas\u0131na v\u0259 psixi sa\u011flaml\u0131\u011f\u0131n ciddi t\u0259sir g\u00f6st\u0259rib. D\u0259ymi\u015f ziyan\u0131n d\u0259r\u0259c\u0259sini m\u00fct\u0259x\u0259ssisl\u0259r h\u0259l\u0259 d\u0259y\u0259rl\u0259ndirm\u0259lidirl\u0259r.<\/p>\n\n\n\n

JAMnews<\/a>-a m\u00fcsahib\u0259sind\u0259 G\u00fcrc\u00fcstandan<\/a> olan psixoterapevt Yekaterina Darsaniya b\u00f6hran d\u00f6vr\u00fcn\u00fcn insanlar\u0131n psixoloji v\u0259ziyy\u0259tin\u0259 nec\u0259 t\u0259sir etdiyi v\u0259 stresin f\u0259sadlar\u0131n\u0131n \u00f6hd\u0259sind\u0259n nec\u0259 g\u0259lm\u0259k oldu\u011fu haqda dan\u0131\u015f\u0131b.<\/p>\n\n\n\n

Ziyan haqda<\/strong><\/h3>\n\n\n\n

\u018fsas z\u0259rb\u0259 art\u0131q ke\u00e7ib, bu m\u0259hz pandemiya elan olunan zaman \u00f6z\u00fcn\u00fct\u0259crid d\u00f6vr\u00fc idi, b\u0259\u015f\u0259riyy\u0259t bilmirdi ki, s\u00f6hb\u0259t n\u0259d\u0259n gedir.<\/p>\n\n\n\n

Bu z\u0259rb\u0259 psixikan\u0131n \u0259n fundamental \u0259sas\u0131na \u2013 t\u0259hl\u00fck\u0259sizlik hissin\u0259 toxundu.<\/p>\n\n\n\n

Odur ki, y\u0259qin zamanla bu, \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259c\u0259k, \u00e7\u00fcnki bel\u0259 travmalar \u00e7ox vaxt daha sonra \u00fcz\u0259 \u00e7\u0131x\u0131r.<\/p>\n\n\n\n

\n\n\n\n

\u2022\u00a0Erm\u0259nistanda koronavirusun yay\u0131lmas\u0131 \u2013 G\u00fcrc\u00fcstan\u0131n \u00e7\u0131xard\u0131\u011f\u0131 n\u0259tic\u0259l\u0259r<\/strong><\/a><\/p>\n\n\n\n

\u2022\u00a0G\u00fcrc\u00fcstan: Kaxetiya bazar\u0131nda koronavirus haqda n\u0259 dan\u0131\u015f\u0131rlar. V\u0130DEO<\/strong><\/a><\/p>\n\n\n\n

\n\n\n\n

Pandemiyan\u0131n insan psixikas\u0131na vurdu\u011fu ziyan kifay\u0259t q\u0259d\u0259r da\u011f\u0131d\u0131c\u0131d\u0131r. Amma sa\u011fla\u00e7 funksional ail\u0259 m\u00fchitind\u0259 olan insanlar \u00fc\u00e7\u00fcn bu d\u00f6vr bu v\u0259 ya dig\u0259r d\u0259r\u0259c\u0259d\u0259 a\u011fr\u0131s\u0131z ke\u00e7ib.<\/p>\n\n\n\n

Eyni zamanda ail\u0259d\u0259 \u00f6zl\u0259rini t\u0259hl\u00fck\u0259sizlikd\u0259 hiss etm\u0259y\u0259n insanlar\u0131n psixikas\u0131 daha \u00e7ox z\u0259d\u0259l\u0259nib.<\/strong><\/p>\n\n\n\n

T\u0259crid bit\u0259nd\u0259n sonra h\u0259r \u015feyin geri d\u00f6n\u0259 bil\u0259c\u0259yini v\u0259 m\u00fcnasib\u0259tl\u0259rin \u0259vv\u0259lik kimi olaca\u011f\u0131n\u0131 hesab etm\u0259k do\u011fru deyil. \u018fg\u0259r insanlara \u00f6z ail\u0259l\u0259rind\u0259 rahat deyils\u0259, onlar t\u0259hl\u00fck\u0259sizlik hissi alm\u0131rlarsa, o zaman onlar bunu nec\u0259 d\u0259yi\u015fm\u0259k haqda d\u00fc\u015f\u00fcnm\u0259lidirl\u0259r.<\/p>\n\n\n\n

\u00c7inin n\u00fcmun\u0259sind\u0259 biz g\u00f6r\u00fcr\u00fck ki, insanlar t\u0259cridd\u0259n \u00e7\u0131xandan sonra \u00e7oxlar\u0131 bo\u015fanmaq ist\u0259di, bu da m\u00fcnasib\u0259tl\u0259rin sa\u011flam olmad\u0131\u011f\u0131ndan x\u0259b\u0259r verir.<\/p>\n\n\n\n

Xo\u015fb\u0259xtlikd\u0259n G\u00fcrc\u00fcstanda biz bunu bel\u0259 k\u00fctl\u0259vi \u015f\u0259kild\u0259 hiss etmirik.<\/p>\n\n\n\n

Sa\u011flam v\u0259 qeyri-ssa\u011flam reaksiya<\/h3>\n\n\n\n

\u018fg\u0259r insan ail\u0259 \u00fczvl\u0259rind\u0259n kimins\u0259 risk qrupunda oldu\u011fu \u00fc\u00e7\u00fcn evd\u0259n \u00e7\u0131xma\u011fa qorxursa, bu, tam sa\u011flam reaksiyad\u0131r.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u018fg\u0259r o, qorxular\u0131na r\u0259\u011fm\u0259n lab\u00fcd sosial f\u0259aliyy\u0259til\u0259ri yerin\u0259 yetirirs\u0259 – ma\u011fazaya, klinikaya v\u0259 ya i\u015f\u0259 getm\u0259k kimi \u2013 bu tam normald\u0131r.<\/p>\n\n\n\n

Yox, \u0259g\u0259r insanlar \u00f6zl\u0259ri v\u0259 ail\u0259l\u0259ri \u00fc\u00e7\u00fcn vacib f\u0259liyy\u0259tl\u0259ri yerin\u0259 yetir\u0259 bilmirl\u0259rs\u0259, bu, art\u0131q problemdir.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u018fg\u0259r bel\u0259 insan \u00f6z\u00fc stresl\u0259 m\u00fcbariz\u0259 mexanizmi tapa bilmirs\u0259, bu halda o, m\u00fctl\u0259q m\u00fct\u0259x\u0259ssisl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidir.<\/strong><\/p>\n\n\n\n

\u0130nformasiya, inkar v\u0259 sui-q\u0259sd n\u0259z\u0259riyy\u0259l\u0259ri<\/strong><\/h3>\n\n\n\n

\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 g\u00fcn \u0259rzind\u0259 bir-iki d\u0259f\u0259 pandemiya haqda informasiyalarla tan\u0131\u015f olma\u011f\u0131 t\u00f6vsiy\u0259 edir, bu, informasiya t\u0259l\u0259bat\u0131n\u0131n \u00f6d\u0259nm\u0259si \u00fc\u00e7\u00fcn yet\u0259rlidir.<\/p>\n\n\n\n

H\u0259dsiz m\u0259lumat ax\u0131n\u0131, \u0259ksin\u0259, v\u0259ziyy\u0259ti a\u011f\u0131rla\u015fd\u0131r\u0131r. Psixika bunun \u00f6hd\u0259sind\u0259n g\u0259l\u0259 bilmir, bu q\u0259d\u0259r \u00e7ox informasiyan\u0131 h\u0259zm ed\u0259 biilmir v\u0259 stres d\u0259rinl\u0259\u015fir.<\/p>\n\n\n\n

\u0130ndiy\u0259 q\u0259d\u0259r virusa v\u0259 ya onun h\u0259qiq\u0259t\u0259n t\u0259hl\u00fck\u0259li oldu\u011funa inanmayan, amma sui-q\u0259sd n\u0259z\u0259riyy\u0259l\u0259rin\u0259 inanan insanlar var. Bu da t\u0259biidir.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bu da psixikan\u0131n m\u00fcdadfi\u0259 mexanizmidir, amma qeyri-sa\u011flam m\u00fcdafi\u0259 mexanizmi. Bu inkar adlan\u0131r.<\/strong><\/p>\n\n\n\n

\"\"
Tbilisi, aprel 2020-ci il, Foto: David Pipia, JAMnews<\/figcaption><\/figure>\n\n\n\n

Y\u0259ni bu haqda insan stressoru (stres\u0259 yol a\u00e7an amili) primitivl\u0259\u015fdirir, adil\u0259\u015fdirir, \u00e7\u00fcnki onun bununla m\u00fcbariz\u0259 aparacaq mexanizmi yoxdur. O da \u00f6z\u00fcn\u00fc inand\u0131r\u0131r ki, \u0259slind\u0259 he\u00e7 bir t\u0259hl\u00fck\u0259 yoxdur.<\/p>\n\n\n\n

\u0130nsan\u0131n bir m\u00fcdd\u0259t t\u0259r\u0259dd\u00fcd i\u00e7ind\u0259 olmas\u0131 \u2013 m\u0259nim \u00fc\u00e7\u00fcn d\u0259, b\u00fct\u00fcn insanlar \u00fc\u00e7\u00fcn d\u0259 normald\u0131r.<\/p>\n\n\n\n

Amma \u0259g\u0259r n\u0259tic\u0259d\u0259 m\u00fc\u0259yy\u0259n fikr\u0259 g\u0259lirs\u0259ns\u0259 v\u0259 n\u00fcfuzlu m\u00fct\u0259x\u0259ssisl\u0259rin t\u00f6vsiy\u0259l\u0259rini dinl\u0259yirs\u0259ns\u0259, bu art\u0131q sa\u011flam reaksiyad\u0131r.<\/p>\n\n\n\n

T\u0259dqiqatlar haqda<\/strong><\/h3>\n\n\n\n

D\u00fcnyada pandemiyan\u0131n insanlar\u0131n psixikas\u0131na t\u0259siri il\u0259 ba\u011fl\u0131 \u00e7ox t\u0259dqiqatlar apar\u0131l\u0131r. G\u00fcrc\u00fcstanda bel\u0259 t\u0259dqiqat Psixiatriyada Qlobal T\u0259\u015f\u0259bb\u00fcs t\u0259r\u0259find\u0259n apar\u0131l\u0131r.<\/p>\n\n\n\n

Son n\u0259tic\u0259d\u0259, \u00e7ox g\u00fcman ki, h\u0259r bir \u00f6lk\u0259nin \u00f6z t\u0259dqiqat\u0131 olacaq v\u0259 \u00fcmumilikd\u0259 onlar \u00fcmumil\u0259\u015fdiril\u0259c\u0259k v\u0259 pandemiyan\u0131n insanlar\u0131n psixi sa\u011flaml\u0131\u011f\u0131na n\u0259 d\u0259r\u0259c\u0259d\u0259 b\u00f6y\u00fck ziyan vurdu\u011fu il\u0259 ba\u011fl\u0131 ayd\u0131n \u00fcmumi m\u0259nz\u0259r\u0259 formala\u015facaq.<\/p>\n\n\n\n

Yaln\u0131z o zaman bu stresin hans\u0131 formada narahatl\u0131q v\u0259 ya dig\u0259r a\u011f\u0131rla\u015fmalar do\u011furdu\u011fu il\u0259 ba\u011fl\u0131 anlay\u0131\u015f yaranacaq. V\u0259 o zaman ola bil\u0259r ki, bu f\u0259sadlarla nec\u0259 m\u00fcbariz\u0259 apar\u0131lmas\u0131na dair konkret t\u00f6vsiy\u0259l\u0259r m\u00fc\u0259yy\u0259n edil\u0259c\u0259k.<\/p>\n\n\n\n

Amma bunun \u00fc\u00e7\u00fcn zaman laz\u0131md\u0131r.<\/p>\n\n\n\n

U\u015faqlar v\u0259 t\u0259hsil haqda<\/strong><\/h3>\n\n\n\n

M\u0259n hesab edir\u0259m ki, ail\u0259 u\u015fa\u011f\u0131n psixi sa\u011flaml\u0131\u011f\u0131na g\u00f6r\u0259 m\u0259suliyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n\n\n\n

\u00c7ox vacibdir ki, ail\u0259 u\u015fa\u011fa konstruktiv yana\u015fs\u0131n, ona anlad\u0131\u011f\u0131 dild\u0259 pandemiya haqda m\u0259lumat \u00e7atd\u0131rs\u0131n, du\u015fa\u011f\u0131 iqq\u0259tini yay\u0131nd\u0131rmaq, onu \u0259yl\u0259ndirm\u0259k v\u0259 inki\u015faf etdirm\u0259k \u00fc\u00e7\u00fcn n\u0259s\u0259 etsin.<\/strong><\/p>\n\n\n\n

T\u0259crid zaman\u0131 u\u015faqlar \u00e7ox daha \u0259lveri\u015fli \u015f\u0259rait\u0259 d\u00fc\u015f\u00fcbl\u0259r, o m\u0259nada ki, u\u015faqlar\u0131n \u00e7oxu valideynl\u0259ri il\u0259 kifay\u0259t q\u0259d\u0259r \u00fcnsiyy\u0259td\u0259n m\u0259hrum idi.<\/p>\n\n\n\n

D\u00fc\u015f\u00fcn\u00fcr\u0259m ki, valideynl\u0259r v\u0259 b\u00fct\u00fcn ail\u0259 \u00fczvl\u0259ri birlikd\u0259 olan v\u0259 u\u015faqlar\u0131n da oldu\u011fu ail\u0259l\u0259r \u0259n az ziyan \u00e7\u0259kib. Ail\u0259 u\u015faqla sa\u011flam m\u00fcnasib\u0259tl\u0259rd\u0259 oldu\u011fu zaman u\u015faq b\u00fct\u00fcn t\u0259crid m\u00fcdd\u0259tind\u0259 daha az ziyan \u00e7\u0259kir.<\/p>\n\n\n\n

Onlayn t\u0259hsil\u0259 g\u0259linc\u0259, bu, u\u015faq \u00fc\u00e7\u00fcn stresdir, \u00e7\u00fcnki sinifd\u0259 dig\u0259r u\u015faqlarla m\u00fcnasib\u0259tl\u0259r, dostlarla g\u00f6r\u00fc\u015f u\u015faqlar\u0131 daha \u00e7ox motivasiya edir.<\/p>\n\n\n\n

T\u0259dris prosesi biz\u0259 konkret f\u0259nn bilikl\u0259ri verm\u0259kd\u0259n \u0259lav\u0259 \u00fcnsiyy\u0259t qurma\u011f\u0131 da \u00f6yr\u0259dir. U\u015faqlara \u0259n \u00e7ox \u00e7atmayan \u015fey bu idi.<\/p>\n\n\n\n

Pandemiya \u00e7ox ayd\u0131n \u015f\u0259kild\u0259 insan\u0131n h\u0259yat\u0131nda n\u0259l\u0259rin vacib oldu\u011funu g\u00f6st\u0259rir. Nec\u0259 c\u0259miyy\u0259t, nec\u0259 mikrososium m\u0259hz onun \u00fc\u00e7\u00fcn d\u0259y\u0259rlidir.<\/p>\n\n\n\n

Pandemiya biz\u0259 d\u0259y\u0259rl\u0259rimizi – \u0259slind\u0259 h\u0259yatda bizim \u00fc\u00e7\u00fcn n\u0259l\u0259rin vacib oldu\u011funu yenid\u0259n g\u00f6zd\u0259n ke\u00e7irm\u0259k imkan\u0131 verdi.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cPandemiya biz\u0259 h\u0259yatda n\u0259yin \u0259n vacib oldu\u011funu yenid\u0259n d\u0259y\u0259rl\u0259ndirm\u0259k imkan\u0131 verdi\u201d<\/p>\n","protected":false},"author":6,"featured_media":30376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,35],"tags":[],"formation":[],"post-author":[4227],"topic":[2002,4953],"tooltip":[],"city":[],"class_list":["post-30615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gurcustan","category-hekaylr","post-author-dimitri-avaliani","topic-koronavirus","topic-gurcustan"],"acf":[],"yoast_head":"\nPandemiya zaman\u0131 stres. 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